HI, i’m Tiana. Welcome!

I am a passionate and dedicated holistic coach who wholeheartedly embraces the profound healing properties of natural foods, herbs, and the importance of crafting a nurturing and secure space to call home. I have dedicated extensive time delving into the intricate ways in which trauma impacts the body, mind, and spirit. It was through this journey that my passions for herbalism and nutrition became the driving force that sparked my transformation into a holistic coaching practitioner. Please click the link below to learn more about my background and see if we are the right fit for one another.

My approach

  • Food

    Through custom meal plans and seasonal recipes, I provide diverse, healthy meals tailored to your preferences. Emphasizing sustainability, I aim to minimize food waste and promote environmental consciousness while nourishing your body. My goal is to empower you to make mindful choices for your health and the planet’s.

  • Herbs

    I trust in nature's ability to care for and heal. My approach uses natural properties to help you feel balanced, reduce stress, and improve your overall well-being. Whether you need a physical boost or mental focus, herbal remedies can help you on your journey to better health.

  • Home

    At Warmth & Wellness, I focus on nurturing minds and bodies and creating an environment for inner peace and growth. Surrounding ourselves with uplifting people and creating a joyful, comforting space allows us to thrive and heal. Our shop offers carefully chosen items to enhance aesthetics and well-being.

Learn More

Blog & Recipes

Within my blog you will discover my current thoughts, alongside recipes that artfully weave seasonal ingredients while staying true to sustainable practices.

If you are interested in working together, I invite you to book a complimentary discovery call.

I look forward to connecting with you!