HI, i’m Tiana. Welcome!
I am a passionate and dedicated nutritional therapy practitioner (NTP) and personal chef who wholeheartedly embraces the profound healing properties of natural foods, herbs, and the importance of crafting a nurturing and secure space to call home. I have dedicated extensive time delving into the intricate ways in which trauma impacts the body, mind, and spirit. It was through this journey that my passions for herbalism and nutrition became the driving force that sparked my transformation into a certified NTP. Please click the link below to learn more about my background and see if we are the right fit for one another.
My approach
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Food
Through custom meal plans, nutritional guidance, and lifestyle recommendations, I provide diverse healthy meals tailored to your preferences. Emphasizing sustainability and your individual biological needs, I aim to minimize food waste and promote environmental consciousness while nourishing your body.
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Personal Chef
Personal cheffing offers a more effortless way to eat well. Custom meals designed around your tastes, preferences, and lifestyle, all approved by you before anything is prepared. From grocery shopping to cooking and kitchen clean-up, every step is fully handled, saving you valuable time while making it easier to feel nourished throughout the week.
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Home
At Warmth & Wellness, I focus on nurturing minds and bodies and creating an environment for inner peace and growth. Surrounding ourselves with uplifting people and creating a joyful, comforting space allows us to thrive and heal.
Blog & Recipes
Within my blog you will discover my current thoughts, alongside recipes that artfully weave seasonal ingredients while staying true to sustainable practices.
If you are interested in working together, I invite you to book a complimentary discovery call.
I look forward to connecting with you!